1-2 prenatal visits

3 visits per week postpartum (3-4 hours per visit)

Gentle bodywork

Belly binding

Menu planning and cooking

Newborn care and education

Breastfeeding/chest feeding support

Bottle feeding support

Light housework

Unbox and organize all items for baby

Build furniture or sets for baby

Wash and fold baby’s clothes, blankets, swaddles, etc.

Wash and sterilize all bottles and pump parts

Determine best placement for all things baby throughout the home

Convert nursery into a toddler-proofed bedroom

Design nursery based on your desired theme or color scheme

Everything listed under postpartum care + nursery organization, plus:

2 additional visits per week

Grocery shopping

Choose from a list of nourishing meals centered on postpartum recovery

All cooking done off-site

1 prenatal visit

Weekly check-ins

Choose from a list of nourishing meals centered on postpartum recovery

Build your own postpartum care package